In some people, heel spurs don’t cause any problems and are only discovered when the foot is x-rayed for other reasons. Others report feeling pain or irritation when they put pressure on the spur itself. These symptoms can range anywhere from a dull ache to a sharp stabbing pain in the bottom of the foot. When a spur develops on the back of the heel patients often report their pain to be centered there and made worse when pushing off with the ball of the foot. As always, one should seek a podiatrist/medical opinion for foot pain. For the best over the counter insoles, come visit The Insole Store.com !
Heel spurs develop most commonly in those who tend to overstress or overuse the plantar fascia ligament. Athletes who are physically very active are the ones who are very prone to developing this condition. Overweight people and women who frequently wear high-heeled or ill fitting shoes are also susceptible to experiencing signs of this problem. Middle aged people, individuals with a history of back pain, those suffering from osteoarthritis, rheumatoid arthritis and persons with weak calf muscles or poor blood circulation are also at risk of developing heel spurs. to correct for heel spur syndrome is a common procedure which releases plantar fascia partially from its attachment to the calcaneous
A heel spur is basically attributed to the anatomical changes in the heel bone. These are brought on due to strain of the supporting structures of the feet. One of the most common causes of calcaneal spur syndrome is a condition called plantar fasciitis. This condition is associated with the inflammation of the plantar fascia, a tough ligament that runs across the bottom of the foot. The plantar fascia usually gets inflamed due to excessive strain on the feet. The body responds to the inflammation by forming a calcaneal spur.
As a small tear develops in the plantar fascia, the foot becomes painful and two things happen. First the foot pain causes patients to become less active to decrease their pain. Second, patients with a painful plantar fascia tend to hold their foot in the relaxed position. This position puts less force across the torn fascia and therefore the foot hurts less in this position. With time, even without treatment, the tear heals and the pain goes away. But keeping your foot in the relaxed position results in the plantar fascia healing slightly shorter and tighter than it was before the injury.
A lot of heel spur causes exist, but they tend to occur most commonly in athletes. Spurs may appear slowly as time goes by as intense jumping or running usually strains the foot too much and the body reacts by placing calcium closer to the heel, ending in prominent bone structures. Bad foot blood circulation, arthritis and age would be other heel spur causes. People who have osteoarthritis usually suffer from heel spurs due to rubbing pressure and weakened cartilage that occur as more time goes by. The most efficient solution to heel spurs is to treat the source of the problem by correcting abnormal foot mechanics among orthotic insoles.
The Plantar Fascia generally takes the full load of the body when the foot is placed on the ground. This transmits great force and stretches the Plantar Fascia to even out and flatten the arch of the foot to distribute the weight of the body. The bow and string analogy appropriately describes the arching of the foot by the Plantar Fascia. Most of us know that the heel is the largest bone in the foot and that when the heel hurts, the whole foot can hurt. A number of issues can cause heel pain, but perhaps one of the most common is a condition known as a heel spur.
The best treatment, of course, is prevention. In this case, keep up your heel stretches as outlined above. If you have the propensity to get Plantar Fasciitis, without this stretching it could easily return in either foot. Also, continue to wear supportive insoles and shoes rather than sandals, minimally supportive shoes or going barefoot whenever possible. If you take care of your feet and your body, they will take care of you. Plantar fasciitis could be caused by problems with the arch of your foot (too flat or too high). It could also be caused by obesity, running, or problems with the Achilles tendon.